Yoga is a holistic practice that is a combination of postures, breathwork and meditation. One of the main intent of this practice is to train the physical, mental and spiritual aspects within us.
Apart from Yoga being a spiritual practice in the past few years, medical yoga has gained immense popularity as it can help with various medical conditions like diabetes, digestive issues, anxiety, depression, high blood pressure and PCOS .
In today’s article we will touch upon a few points and understand that with the practice of Yoga a few symptoms of PCOS can be managed.
Diagnosis at the right time and awareness about the disorder can help prevent the adverse effects of PCOS. Some of the causes of PCOS are unhealthy lifestyle, incorrect eating habits and lack of exercise.
Polycystic Ovarian Syndrome is a hormonal endocrine disorder where multiple cysts are formed in the ovaries. These cysts can cause hormonal imbalance. Awareness about leading a healthy lifestyle, maintaining dietary discipline and committing to regular exercise are required for prevention and better management of PCOS.
Some of the common symptoms of PCOS are:
Low energy levels and feeling fatigued.
Disturbed sleep and irregular sleeping patterns.
Hair loss and thinning of hair.
Weight gain and obesity.
Pelvic pain during menstrual cycles.
Skin problems like acne or dark patches
Yoga is a very effective practice to keep this disorder in check. According to a study women who practice yoga three to four times a week have been able to deal with the symptoms better over a span of four to five months. There are a few yoga postures and breathing exercises that can help with some major symptoms.
Some Yoga postures create abdominal compression and gently massage the internal organs. These help to tone the internal organ functioning and improve blood circulation. The yoga asana suggested massaging the digestive organs and visceral organs.
Yoga poses are effective in weight loss and keep the metabolism in check. The practice of standing forward folds increases blood flow to the crown and helps in reducing symptoms like hair fall and reducing stress along with anxiety.
If you want to learn more deeper about PCOS, Yoga teacher training in Goa is a good way to start learning about body issues and how to cure these problems.
The following Yoga exercises are very beneficial for people suffering from PCOS.
Garland Pose (Malasana) : This seated squatting pose helps to strengthen the pelvic area and improves blood circulation in the pelvic region. The regular practice of the garland pose strengthens the muscles around the hips, improves digestion and body metabolism.
Bow Pose: This backbend is very effective for PCOS as this posture helps in reducing menstrual discomfort. It stimulates and strengthens the reproductive organs. This posture also helps in reducing stress and anxiety by releasing tension in various parts of the organs.
Alternate nostril breathing breathwork: Stress has an adverse impact on PCOS, therefore the practice of breath work is imperative to relax the mind. It soothes the nervous system and lowers blood pressure as PCOS can cause high blood pressure if not managed well. It also improves oxygen absorption in the blood and restores hormonal balance
to know more details about Yoga therapy you can join 200 hour yoga teacher training course.