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Health and Fitness

What You Should Know About GUA SHA

As part of the traditional Chinese medical procedure known as gua sha, a qualified practitioner will press on your skin while stroking it with an item with a smooth edge. This procedure will cause little red patches beneath your skin that mimic rashes to appear. Petechiae is the term for them.

Gua sha is a therapy that might lessen recurring pain experienced all over the body. Complementary treatments like the finest acupuncture Singapore, massages, and heat therapy are often used in addition to the usage of traditional medications.

What Takes Place in this Situation?

Your body will be covered with oil by the technician to make you ready for the therapy. The gua sha massage tool is then used to scrape your skin in long, downward strokes using an object that resembles a stone. You could have started to detect petechiae, which are little red areas on your skin.

Gua sha is used by the great majority of people for their:

  • Back
  • Neck
  • Butt
  • Arms
  • Legs

To start, they will just lightly push the tool on your skin. Increase the pressure used during the strokes gradually. Taking into consideration your preferences, they won’t apply any pressure that you can’t bear.

Although it would be a gentler procedure, you may also receive gua sha on your face.

Potential Benefits

Several studies have looked at how it could assist in treating a range of illnesses, including the following:

Viral hepatitis B

Hepatitis is an infectious disease that affects the According to the results of one study, it may aid in reducing the amount of liver inflammation brought on by the hepatitis B virus. On the other side, we must do further research before we can confidently say. This procedure increases blood flow and gives your skin a “lifting” feeling. Some individuals think that this might help reduce the number of toxins in your body and promote healing.


According to the results of one research, a 14-day inpatient gua sha treatment was successful in lowering the intensity of migraine symptoms. However, according to experts, this has to be proven by more studies as well as clinical trials.

The nervous system is impacted by the illness known as Tourette syndrome. Tics, which are abrupt muscular twitches, are caused by this disorder, which affects your neurological system. In one research, a guy with Tourette’s syndrome had acupuncture, herbal treatments, gua sha, and other therapies once a week for 35 weeks. He claimed that 70% of his problems had been addressed. However, further information is needed to confirm the linkages.

My neck aches

In one research experiment, 48 patients with chronic neck pain were split into two groups, each receiving a different treatment. Patients reported having significant pain relief for a brief time after a week of gua sha treatment. It’s unclear to experts if gua sha will permanently relieve neck pain.

The menopausal symptoms and indications Women approaching menopause may suffer mood changes, hot flashes, difficulty sleeping, and irregular periods. According to one research, symptoms in women who had gua sha once a week for eight weeks improved. Scientists currently do not have a complete understanding of how it functions.

Breast enlargement

It’s likely that breastfeeding will result in your breasts having an excessive milk supply. This might cause them to enlarge and intensify their discomfort. In one research, gua sha facial Singapore was used to treat women who were having problems nursing due to the heaviness of their breasts when they were in the hospital and for a few weeks after they returned home. After they left the hospital, this treatment continued. They were able to nurse their infants more easily as a consequence of the reduction in the women’s suffering.

Issues That Might Develop

Gua sha is widely acknowledged to be risk-free. However, you could get bruises or see a change in the tone of your skin. It’s likely that you may have some discomfort and tenderness after your treatment for a while.

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