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Health and Fitness

Techniques to manage Health Anxiety

Managing Health Anxiety

Health anxiety is a constant and frequently irrational fear of having serious medical issues. It is also known as illness anxiety and sometimes as hypochondriasis. Anyone suffering from health anxiety may worry about their health, from normal bodily functions to contracting illnesses and ailments. They might visit their physician or spend significant hours reading about their symptoms and potential conditions. Seeking Online Counseling from a top counselor would be beneficial to learn techniques to manage health anxiety.

Health anxiety sufferers worry a lot about becoming sick or even already being sick. In particular, they worry about any physical symptoms they may experience and what they may be indicating. Anxiety is a natural reaction to threats or something we think could be a threat, so it’s no surprise that the coronavirus outbreak has caused certain people’s anxiety about their health to increase. The outbreak has also led people who have not had any issues before to experience problems.

If you’re suffering from anxiety about your health, you may be experiencing a lot of frightening or negative thoughts right now such as “everyone I know is likely to fall ill’. It is possible that you are constantly looking for details about the condition and the most current information. Anxiety may also cause physical manifestations, like nausea or a racing heart.

In the most severe instances, health anxiety can be an obstacle to living. It could affect their routine activities, affect their performance at work as well as cause tension within relationships. However, there are many ways to deal with anxiety related to your health, for example:

  • Change your focus: When you notice that you are being too focused on an issue that is bothering you it is essential to divert your focus to something else. One of the easiest methods to do this is to change your attention to an activity like cleaning your home; gardening or doing a crossword puzzle; drawing or painting; or taking a walk.
  • Practice mindfulness: Mindfulness is the act of paying at our thinking, our environment as well as our behavior in a deliberate manner. While the practice has its roots in mindfulness, it has also become more and more effective in the field of therapy.
  • Refusing to believe your fears: The truth is that thoughts aren’t factual. They are simply thoughts, and don’t have any basis in fact or grounded in reality. When we are ruminating and think about it, we can begin to believe our thoughts are a reflection of reality. For instance, those with anxiety about their health may be concerned about their heart. When we are ruminating about our thoughts, they can be a reflection of our perception of reality. This means that we take our thoughts as factual. Instead, we should take a step towards a method called cognitive defusion. Cognitive defusion helps us be aware of and challenge negative thoughts. Your online counselor can help you challenge your negative thoughts and defusion your beliefs and fears.

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Managing Health Anxiety

Here are some additional suggestions to help you control your symptoms of anxiety and health.

1.) Recognize the way you feel.

There’s no correct or incorrect method of feeling at the present moment. Simply noting the emotions and feelings that you’re experiencing is a beneficial first step toward reducing the intensity.

2.) Beware of health-related news.

It may seem like ‘easier to say than do’! But constantly checking news websites and social media sites, trying to absorb all you can get about coronavirus is not a good idea and could fuel your fear rather than comfort you. Limit the frequency with which you check the news, perhaps every day. Also, make sure that you are only looking at information from reliable sites and reliable sources.

3) Stop Googling your symptoms.

If you’re suffering from anxiety related to your health, Google is not your best friend! The mind of a person who is anxious will search for the most likely scenarios, which means you’re likely to take in all the terrifying things that are available. That means that you’re not taking a balanced view of the world.

4.) Take control of negative thoughts.

The most frequent thought we’re hearing from people suffering from anxiety about their health is ‘everyone that I love is going to die from this virus. These thoughts can be extremely disturbing and depressing, however, there’s a very effective cognitive behavior therapy (CBT) method that could aid.

It’s easy to think your thoughts are factual but they’re not facts. They’re simply a method to see things. Making a new thought could help us gain some perspective. Note down your negative thoughts. Do you have any facts or evidence to back that assertion? Is there a more rational assertion that contradicts the idea? It could be “there’s no reason to think that my loved ones will contract the virus’ or ‘facts show that the majority of those who contract the virus will recover.

5) Follow as a normal routine as you possibly can.

It is important to ensure that you get to bed and rise at a regular time. And don’t forget to change out of your pajamas! You should have something to look forward to during the daytime; choose an excuse to indulge yourself. Connect with your family and friends. Social distancing does not mean emotional separation. We’re social animals, therefore, find innovative ways to stay in touch.

If worries, thoughts, and worries about health are beginning to take over your daily life, it could be an appropriate time to seek out help. Get more help and find out whether CBT online is available on TalktoAngel platform, a web-based counseling platform. Feel free to seek Counselling Online from the best counselors at TalktoAngel for maintaining health anxiety.

Also Read: Try these Yoga Asanas, improve digestion

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