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Health and Fitness

Important Tips to Stay More Hydrated 

Water makes up about 70% of your body, so drinking enough is essential for good health. Hydration levels regulate our body temperature, lubricate joint joints, keep our skin glowing, and keep our energy levels high. Water plays a variety of roles in the body, including maintaining electrolyte balance, blood pressure, and blood sugar levels.

Staying hydrated can sometimes be challenging, even for those who know how important it is.

10 Best Tips to Drink More Water:

1. Know What Fluids You Need

It is important to understand your body’s fluid requirements before you decide to drink more water. It is commonly recommended to drink 64 ounces (1,920 ml) of water every day, but this is not supported by science.

Most people will meet their fluid requirements simply by drinking to quench their thirst. Nevertheless, exercising regularly, working outside, or living in a hot climate will require more fluid intake.

2. Set Daily Goals

You can drink more water by setting a daily water intake goal. Setting a goal can motivate you and make your changes more likely to last.

SMART goals are those that meet the following criteria:

  •     Particulars
  •     Easily measurable
  •     Achievable
  •     Practicable
  •     Time-limited

3. Go One Step Ahead & get a High-Tech Water Bottle

Smart Water Bottles with app can track your water intake and progress with Bluetooth-enabled lids and iPhone apps. It automatically syncs your drink consumption to your phone through its smart sensors. Push notifications continually remind you to drink water throughout the day.

Your hydration goals are calculated and adjusted according to your activity level and body composition using the advanced technology of these smart water bottles.

Sensor tubes are excellent for measuring the volume and temperature of liquid over time. This tube measures the amount of water in your bottle.

4. Set-up a Reminder

If you have a smartphone or smartwatch, you can also set an alarm or an app to remind you to drink more water.

Set a reminder to drink a few sips of water every thirty minutes or to finish your glass of water and refill it every hour, for instance. Especially if you tend to forget or are too busy to drink water, these reminders can help you to drink more water.

5. Drink Water Instead of Other Drinks

Replace other drinks with water, such as soda and sports drinks, in order to drink more water and improve your health.

Drinking these drinks is often unhealthy because they contain added sugars. Sugar consumption should not exceed 5% of your diet for optimal health. Water is a much cheaper and easier alternative to these sugary drinks, which may actually help you lose weight.

6. Make Your Pitcher More Flavorful

Steep your carafe with fresh fruit, veggies, and herbs such as basil, mint, and lavender, for a touch of excitement and flavor. Each cup will be tastier the longer you steep it. In addition, you can experiment with different combinations, such as cucumber mint or basil lemon.

7. Drink 1 Glass of Water Every Hour at Work

Drinking a glass of water every hour at work makes up eight cups (1,920 ml) of water for a standard 8-hour workday.

At the beginning of each hour, drinking the rest of the water and refilling your cup should be your routine. That way, you will consume water consistently throughout the day.

8. Take a Sip Throughout the Day

Another easy way to meet your fluid requirements is to drink water consistently throughout the day.Consistently sipping water throughout the day will keep your mouth from getting dry and may even keep your breath fresh

Drink water frequently by keeping a glass near you or a reusable container in sight so that you are constantly reminded to do so.

9. Consume More Water-Rich Foods

Adding more water to your diet can be as simple as eating more food that contains water. The vitamins, minerals, and antioxidants in these fruits and vegetables also promote your health.

Water-rich fruits and vegetables include:

  •     Lettuce: 96% water
  •     Celery: 95% water
  •     Zucchini: 95% water
  •     Cabbage: 92% water
  •     Watermelon: 91% water
  •     Cantaloupe: 90% water
  •     Honeydew melon: 90% water

10. Before sleep & After Getting-up, drink 1 Glass of Water

You can simply drink one glass of water as soon as you wake up and another as soon as you go to bed to boost your water intake.

In summary

A healthy diet should include adequate amounts of water. If you are busy, forget to drink water regularly, or dislike the taste of water, it can be difficult to drink water regularly. You can boost your daily water intake by picking from these 10 easy tips.

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