Tadasana is a practice of yoga itself. This asana, as the name suggests, resembles a palm tree. Tadasana is a position when your body is upright like a palm tree. Yoga practitioners call this position asana. But the question arises why Tadasana should be done. What are the benefits of Tadasana, who can do Tadasana and for which people it is more beneficial, how many types of yoga are there. To know the answers to all these questions one needs to know more about Tadasana. So let’s know what is Tadasana.
What is Tadasana
Tadasana is that posture which is done while standing and in such a situation the position of the person is exactly as if he were a palm tree. During Tadasana, both the heels and toes are in the AK position at a short interval and both the hands are upwards in the line of the waist. During asana, when both the hands go upwards, both the heels also rise up and the entire weight of the body falls on the toes.
If you are a fitness freak and want to know more about yoga poses, then you can join a 200 Hour Yoga teacher Training.
Method of doing Asana
Join the palms by moving the hands up and the palms should be towards the sky. In such a situation, the fingers of both the hands should also meet together. During asana, the waist is straight and the eyes are also in the front and the neck is straight and the entire weight of the body falls on the toes and the strength of the whole body is used to pull the body to one side. Whenever you do Tadasana, keep in mind that the space around you is open, if you want, you can do this posture comfortably even in the park. In the position of Tadasana, after taking long breaths, one should stop for at least 1 to 2 minutes and gradually come back to normal position. Then after stopping for a few seconds, the same action should be repeated again.
One has to be very careful during Tadasana. Along with body balance, you also have to keep in mind that if your hands are slowly going upwards, then your heels will also rise upwards at the same speed. While lifting the arms and legs, your stomach should go inwards so that your balance becomes well. Before doing Tadasana, you should consult your doctor or yoga specialist because if you have any problem with your feet then you should avoid doing Tadasana.
There are many benefits of Tadasana, this asana is a very beneficial posture for children whose height is less. If there is a lot of pain in your feet or toes, then you should do Tadasana, this will strengthen your feet and there will be no pain in the toes. If your digestive system is weak or if you have stomach problems, then you should do Tadasana, this will keep you healthy.
Other benefits of Tadasana Yoga:
1. Improving Your Posture
If your body is sluggish, sluggish and your posture is not physically good, then practising Tadasana can help. When you practice this asana and do it regularly, you will notice that your back pain will go away. You will naturally learn to stand tall and your posture will improve.
2. Can Help Increase Height
If you practice this mudra. Make it a part of your lifestyle regularly. So you can get some extra height. Yes, this asana helps in increasing height. If it is too late for you now, you can ask your kids to start practising Tadasana.
3. Enhances Mental Awareness
Yoga is not only about physical form but also meditation. This mudra helps you to connect with your deeper consciousness and expands your mental awareness, you will feel more alert, calm and composed.
4. Improve Breathing
Breathlessness or not being able to breathe properly is one of the modern day issues that we face. Tadasana opens up your lungs and allows you to take deep breaths. This also clears your lungs.
5. Helps in weight loss
If you are trying to lose weight but have not been successful yet. So do asana, your metabolism will improve and you will burn calories faster.
6. Boosts Energy Level
Another benefit of the mountain pose is that it helps in boosting the energy levels. This is because it rejuvenates the mind, body and soul.
7. Improves your mood
If you have had a bad day, practice asana, it can help defeat depression and strengthen the nervous system, your memory will improve and you will be able to concentrate on matters that need attention.