All parents want their kids to eat well. They, however, do not want their kids to have a problematic relationship with food. Food must always be a positive experience.
A large number of products in recent times are processed with excess sugar, little fibre, and almost no vitamins and minerals. In addition, several parents have fixed notions of what their kids like or do not like. The food group that kids are assumed to hate the most is vegetables. Kids grow up knowing that vegetables are a part of their daily diet regardless of being bland.
Mentioned below are a couple of tricks parents can implement so that their kids not only eat but fall in love with vegetables. Please check them out right now.
Make the Vegetables Taste Better
The experts providing high-quality fruit and vegetable cutters said nobody likes flavourless plain vegetables. You can make the vegetables taste better by cooking them in olive oil, spices, and herbs. Serve them with feta cheese or some dip. Instead of giving the kids carrot sticks, make them delicious by cooking them. Kids must have three to four servings of vegetables throughout the day.
Never Sneak in Vegetables
A couple of articles and books offer you advice on how exactly to sneak in vegetables so that the kids would not notice them. What message are you trying to send? Veggies are unpleasant, and therefore they must be concealed in other more delicious foods. That is not a very successful way of getting your kids to love vegetables. Instead, prepare vegetables with a sufficient amount of flavour and fats.
Prepare Hearty Salads
A lettuce salad will never do the trick when it comes to children. You need to add other ingredients that provide flavour, texture, and excitement. Prepare dressings with vinegar, olive oil, and a little jam or honey. You can improve the taste by adding raisins, nuts, whole wheat croutons, and cheese. During the summer season, kids would prefer a traditional Greek veggie salad with olives, cucumbers, tomatoes, etc.
Depend On Vegetables They Like
The experts selling fruit and vegetable cutters said kids have their favourites, and you must serve those most often. Your daughter may love tomato salads, so on some days, that may be the only kind of vegetable she eats, and that is fine. Incorporate or introduce a wide range of veggies but do not worry if your kid prefers a specific vegetable.
If your kids are too young, you must prepare homemade purees with whatever veggies you find, herbs, and a little olive oil. Processed baby food is generally mild in flavour. So when your kids start eating real veggies, they may reject those because the flavour is excessively strong. So starting early is necessary.
Some days kids do not wish to eat veggies or any other food. Let them have a break and know that nothing bad will happen if they do not eat vegetables one day. Forcing them to eat will deliver the message that vegetables are evil when they are not.