You must have heard about chickpeas, which are also called green chickpeas or Green gram in common language and they are consumed especially in all over the worls. Green chickpeas are best eaten during winters as they are full of nutrients.
They are similar to black gram in appearance but they are mostly grown and used in winter. Green gram is one of the oldest crops grown in the world. These green grams are very nutritious and these can help you in your metabolism.
But if you know little about green chickpeas or green grams you have not yet read about its benefits, then you need to know about it. In this article, we are telling you about its benefits, which you will be surprised to know and your mind will keep thinking of including it in your diet. Let us know why green gram is special for you.
Nutritional value of green gram
Green gram (Indian name “cholia”) is one of the most delicious varieties of beans, which is eaten most in winters. However, dried chickpeas are available in the market throughout the year. Its taste is mildly sweet, so green chickpeas can be made with potatoes or you can also eat it as a casserole mixed with rice. You can also eat it by boiling it with salt and pepper. Talking about its nutrients, many nutrients are found in green chickpeas, whether it is fiber, protein, vitamins or minerals.
1- Do you know that there are 364 calories in half a cup of green gram?
- 2–19.3 grams of protein
- 3-17.6 grams of dietary fiber
- 4-6 grams of fat
- 5-10 grams of natural sugar.
Note: These are not beneficial for the diabetic patients
If you compare its nutritional value to that of other beans, you’ll realize that they are way beyond what you thought and much healthier. This is the reason why green chickpeas are considered a superfood these days as they have all kinds of properties.
Benefits of green gram
If you are looking to start a plant-based or vegan diet, then it would be best for you to include green chickpeas in your diet. Green chickpeas are super-healthy and provide you with tons of health benefits. green chickpeas to you
1-Improve digestion
2- Controlling blood sugar
3- Can help reduce the risk of heart diseases.
4- May help reduce cholesterol.
5-Provides the body with all the amino acids it needs for the day.
6-Green gram can also help in weight management.
7- They are low in fat and sodium and high in protein.
Disadvantages of green Grams:
There are no disadvantages of the green grams. But if you are patient of stomach and kidney you need to avoid from consuming it.
FAQ’s
What are the benefits of eating mung beans?
Mung bean is rich in protein, minerals, vitamins, and fiber. Therefore, it helps reduce bad cholesterol level and also provide energy to the body.
Do mung beans need to be soaked?
Yes, mung beans need to be soaked at least four hours prior.
Is it okay to eat mung beans daily?
Yes, they are rich in potassium, fiber, and protein. It fills your stomach and very good for health.
