People who experience excessive sleepiness might discover the benefits of treatment useful. There are a variety of treatments available to help those suffering from the disorder of narcolepsy OSA and shift work disorder reach maximum awakeness. This article will explore the efficacy of different treatments for these sleep disorders.
Exercise
Researchers have discovered an aerobic workout that is moderately vigorous can enhance the sleeping quality of patients with sleep disorders. Research has shown that exercising can decrease anxiety and cut down the amount of time needed for a person to go to sleep by approximately an hour. It is also found that exercising can reduce the number of hours that people are awake with sleep apnea that is obstructive. However, those benefits from aerobic exercise don’t occur immediately. To get the best results, it is recommend that exercise be perform at least an hour prior to bedtime.
A meta-analysis of the studies indicates that exercise enhances sleep and decreases the frequency of REM sleep. It also reduces the time it takes to wake up. The precise effects of exercise on sleep quality are not knew, but more research is require. It is recommend that you do at least one hour of exercise prior to bed, however moderate activity should be an element of your daily routine. Additionally, regular physical exercise is recommend for everyone of all kinds of physical abilities and ages which is why it might be beneficial for those with sleep disorders.
While an airway continuous-pressure (CPAP) device is the popular treatment for OSAHS However, some patients are prone to sleepiness during the day. They can alleviate this condition by using Waklert which is a sleep medication that has performed better than Artvigil in regards to enhancing alertness during the day as well as performance.
Meditation
Meditation has been find to decrease cortisol levels within the brain, a hormone that is linked to stress. Also, it increases the levels of melatonin which are a hormone associate with sleep. While there isn’t a cure the practice of meditation is an excellent option to combat sleep problems. It can be challenging to identify the ideal method for you, therefore it’s best to experiment with different techniques until you can find one that is effective for you.
One advantage of meditation is it can boost activity in the dorsolateral prefrontal cortex that regulates the limbic system. This part of the brain is responsible for processing emotions and salience. The prefrontal cortex is inactive and focused, we become more alert and less emotional. Moreover, we are less prone to slight changes. In meditation, we practice mindfulness, to allow us to experience all emotions.
Sleeping positions can be changed
The most popular way for people to rest is to lie down. This is a position that can be relaxing however it could cause problems with your neck, back, and stomach. Studies suggest the sleeping position on your back is more beneficial for your spine and overall health. If you’re looking to get better sleeping habits. And lower the chances of developing severe sleep disorders, it is important to be able to rest on your side. In addition to improving your health sleep on your back can reduce back discomfort as well as acid reflux.
The posture of your head in sleep is vital in determining the extent that which sleep apnea can caused. The position of your head supine causes your tongue to slide back which blocks the airway. Altering your sleeping position could help reduce and control the risk of apnea even without CPAP therapy. If you suffer from sleep apnea, laying with your back to the left can reduce the effects that are associate with sleep apnea. And acid reflux, which may trigger apnea.
