Every pregnant lady already knows that staying active while pregnant can give you and your baby awesome benefits to ease your common pregnancy problems. Pregnant women can do some light exercise like jogging, basic bodyweight strength moves, and more — can be perfectly healthy. If you need some yoga tips for your prenatal phase then Pregnancy care classes are there to help you.
“Yoga can be awesome because it is the perfect blend of stretching and strengthening “Yoga does great for both baby and a mother. In one step a mother’s physical changes can make body imbalance. If she does the simple yoga tricks daily. She can keep herself active and her baby also stay active inside her womb. Online pre-pregnancy classes are there can take care of your yoga process and how you can do it.
If you are feeling down or depressed then research shows that prenatal yoga acts as a medicine for pregnant women.
As yoga is gaining more popularity in the past few years, more pregnant women are inclined to attend Online pre-pregnancy classes for yoga training. While the majority of moms-to-be-like are stepping to join a prenatal yoga class.
Shristi Foundation, Pregnancy care classes give you awesome yoga techniques to heal your common pregnancy problems
Pregnancy yoga poses for back pain (Sanskrit: Agnistambhasana)
1. Ankle-to-Knee Pose
This yoga pose focus on creating the perfect space of your belly and opening up your back. This pose relieves tension in your glutes and muscles lie under your glutes
How you can do it
Sit in a regular cross-legged position on the floor, knees bent, and shoulder relaxed. Keep your right foot under your left knee so your right knee touches the floor.
Keep stack left shin on top of right, so left foot take rest on the right knee and similar position on the left knee rest on the right foot. Tilt your palm lightly on your knee and foot or bring them together to prayer. like (Anjali Mudra)
Make a deeper stretch, switch the leg placement and repeat the same on another side.
2. Seated Side Bend (Sanskrit: Sukhasana variation)
The yoga emphasizes side bends lifting your head same sitting with crossed or open legs.
How you can do it
Seat in a comfortable upright position with crossed and folded like half lotus pose. Allow right hand in a resting position on the floor.
Stretch your left arms, and right hand on the rest position keeping on the floor. The Head should lift a little back as if you are looking to the top of your terrace roof. A similar thing repeats on the other side.
3. Standing Forward Bend (Sanskrit: Uttanasana)
The pose is a great one for relieving lower back tension, a simple forward bend with your feet little keeps you relaxing.
How you can do it
Stand with the help of your feet bending downward keeping both hands crossed holding onto elbows with opposite hands, head touching both the hand istanbul escort downwards. This one will help you to elongate your spine. Take a deep breath for a while and switch your arm grip so the opposite arm crosses on top.
Yoga poses for tight hips
4. Yoga Squat variation with a block Sanskrit:( Mālāsana)
As your pregnancy progress, your body starts producing hormone relaxin, which makes you feel more flexible. You have to be careful that you do not move beyond your flexibility. This yoga Squat is awesome for pregnant women to help in keeping the balance of all hormonal changes that happen during pregnancy. Online pre-pregnancy classes help you to highlight this yoga pose
How you can do it
Keep some block on your yoga mat seat comfortable like a chair position keeping your hand like folding hands looks straight. Make sure that while seating you widen your hip apart. Put little pressure on your feet and lift off the seat to come into a low wide squat. If you feel uncomfortable use a soft block for supported squat.
5. Pigeon Pose (Sanskrit: Eka Pada Kapotasana)
This hip opener pose is great for relieving lower-back tension Plus, it’s super relaxing
How you can do it.
Stretch your whole body, Your Right leg should be folded touching your belly and your left leg should be relaxed stretching straight touching the floor. The hand should be folded only the two thumb fingers touching your forehead. If your belly does not allow you to bend forward remain upright. But yes, do not put lots of pressure on your low back. Repeat on the other side.
There are many poses but some of them we have highlighted to make you understand. If you want to learn more join our pre pregnancy classes online. We will give you the right yoga posture advice seeing your pregnancy stages. Shristi Foundation is dedicated to working for the betterment of pregnant ladies and their unborn babies.
