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Health and Fitness

Doing Kapalbhati Pranayama benefits in many diseases, know the method of practice and precautions

In order to keep the body healthy and fit, it is necessary to have a good lifestyle along with a good diet. For this, the practice of yoga asanas regularly is very beneficial. Seeing the benefits of yoga, it is being promoted rapidly all over the world. International Yoga Day is celebrated on 21st of June to spread awareness about Yoga across the world. Both yoga and pranayama work to make the body fit and healthy, today we are going to tell you about Kapalbhati Pranayama, let us know the health benefits of doing Kapalbhati Pranayama and its method.

If you are a fitness freak and want to know more about yoga poses, then you can join a  200 hours yoga teacher training in India.


Benefits of Kapalbhati Pranayama:

Daily practice of Kapalbhati Pranayama is very beneficial to make the body healthy and remove toxins. Practicing Kapalbhati daily improves your lung function and flushes out the toxins present in the kidneys. The practice of Kapalbhati Pranayama is also very beneficial to overcome many serious diseases related to the body. The practice of Kapalbhati is considered very beneficial in these diseases.

1. Very beneficial in heart diseases

The practice of Kapalbhati Pranayama is very useful to overcome diseases related to heart. The practice of Pranayama is also very beneficial to improve the cardiovascular system and improve blood circulation in the body. Practicing Kapalbhati increases the supply of blood in the body and also benefits in the problem of heart blockage.

2. Beneficial in problems related to the nervous system

The practice of this Pranayama is very beneficial in the problems related to the nervous system. Practicing Kapalbhati increases the supply of oxygen to the brain cells. To improve brain cells and increase memory capacity, This Pranayama must be practiced. The practice of Kapalbhati is very beneficial in the problem of migraine, stasis and depression.

3. Kapalbhati beneficial in the problem of constipation

Practicing Kapalbhati Pranayama is very beneficial in the problem of constipation. Its practice works to strengthen the digestive system. By doing Pranayama, enzymes that promote digestion in the stomach increase and the digestive system gets better. By practicing this for 3 to 5 minutes daily, the problem of constipation is removed.

4. Kapalbhati beneficial in the problem of hair loss

Regular practice of Kapalbhati Pranayama is beneficial in the problem of hair fall. Practicing this improves blood circulation in the scalp and strengthens the hair roots. By practicing Kapalbhati for 5 minutes daily for a few days, you start seeing the effect.

5. Beneficial in kidney related problems

Daily practice of Pranayama is considered very beneficial to overcome kidney related problems. In today’s time, due to unbalanced diet and lifestyle related reasons, the problem of kidney stones is increasing rapidly, so Kapalbhati must be practiced. By practicing Kapalbhati Pranayama daily for some time, you get benefit in kidney stones.


How to do Kapalbhati Pranayama:

To do Kapalbhati Pranayama, follow these steps given by Grand Master Akshar –

  • First of all, sit in Siddhasana Padmasana or Vajrasana and do the exercise of exhaling the breath.
  • While exhaling or exhaling, push the stomach inwards.
  • Keep in mind that there is no breathing because in the above action the breath automatically goes inside.


Precautions while doing Kapalbhati Pranayama :

You should keep these things in mind while practicing Kapalbhati Pranayama –

  • During this, take care of the breathing process properly.
  • Do not increase or decrease the speed of breath while doing Kapalbhati.
  • Also, take care of the movement of the stomach.
  • Do not move the shoulders while practicing this.

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