You’ve probably heard all about intermittent fasting – the diet that promises to help you lose weight without having to restrict yourself from food. Does it really work, or is it just another fad diet?
Here we’re going to take a look at the science behind intermittent fasting and find out whether it can help you lose weight. We’ll also explore some of the pros and cons of fasting, and tell you how to get started if you want to give it a try.
What Is Intermittent Fasting?
Intermittent fasting is the practice of abstaining from food for a set period of time. There are many different methods of intermittent fasting, but the most common is the 16:8 method, which involves fasting for 16 hours and eating within an 8-hour window.
How does intermittent fasting work for weight loss
There is no one-size-fits-all answer to the question of whether intermittent fasting works for weight loss. Some people find it helpful, while others find it difficult to stick to. It is important to find a method that works for you and that you can stick to long-term.
Intermittent fasting makes intuitive sense. Carbohydrates are quickly broken down into sugar, which our cells use for energy. If our cells don’t use it all, it will be stored in our fat cells. But sugar can only enter our cells with insulin, a hormone made in the pancreas. Insulin brings the sugar into the fat cells and keeps it there.
Between meals, if we do not eat snacks, our insulin levels will go down and our fat cells can then release the stored sugar and use it for energy. Then the fat is burnt off and we will lose weight. Fasting can make our insulin levels go down for long enough that we can burn off our fat.
Well, fasting does work for weight loss, but it’s not as magical as some people make it out to be. It helps to burn more calories and to lose weight faster, but you still must eat healthily and exercise regularly.
How to Do Intermittent Fasting
Intermittent fasting is a great way to jumpstart your weight loss journey, but it’s not a miracle cure. If you want to see results, you must put in the work.
Here’s how to do it:
- Choose a fasting period that works for you. Some people fast for 16 hours per day, while others only fast for 12 hours.
- Drink plenty of water and herbal tea during your fasting period.
- Avoid eating processed foods and sugary drinks.
- Eat a healthy diet during your non-fasting periods.
- Exercise regularly.
There is evidence that intermittent fasting can help with weight loss. However, it’s important to note that not all studies have shown this to be the case. In addition, fasting can be difficult for some people, and may not be safe for everyone. Then find a plan that fits your schedule and your lifestyle. There are plenty of options available, so you can find one that works for you.