Shrishti khairwal
Doing Kapalbhati Pranayama benefits in many diseases, know the method of practice and precautions
Health and Fitness
July 31, 2022
Doing Kapalbhati Pranayama benefits in many diseases, know the method of practice and precautions
In order to keep the body healthy and fit, it is necessary to have a good lifestyle along with a…
By doing Katichakrasana, the body gets many benefits, the right way to know
Health and Fitness
July 21, 2022
By doing Katichakrasana, the body gets many benefits, the right way to know
Doing yoga in the morning and evening not only keeps you physically healthy but also gives you mental peace, it…
If you want to increase the length then try Tadasana
Health and Fitness
February 27, 2022
If you want to increase the length then try Tadasana
Tadasana is a practice of yoga itself. This asana, as the name suggests, resembles a palm tree. Tadasana is a…
Try these Yoga Asanas, improve digestion
Health and Fitness
February 25, 2022
Try these Yoga Asanas, improve digestion
In the run-of-the-mill life, problems related to digestion are arising in people due to drinking less water or not paying…