Epilepsy is a problem about which people have many misconceptions. When a person has an epileptic seizure, he is not able to help himself, so it is considered dangerous. Actually, some yoga asanas reduce your stress by making your nervous system react faster, thereby relieving the problem of epilepsy. However, some exercises including swimming and cycling also give you a lot of relief from this problem. So let us know about some yoga asanas to be done in epilepsy.
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Kapotasana, also known as pigeon asana, proves to be very effective in curing epilepsy. There is relaxation in the body through the practice of Kapotasana. It reacts directly to your nervous system. This gives relaxation to the nerves. And its continuous practice gives freedom from mental stress and worries. And if you are a patient with epilepsy, then the practice of Kapotsan will be beneficial for you. To practice Kapotasana, make the posture of Uttarasana. And now while inhaling, take your stomach by bending it backward. Now slowly take both your hands back and touch both feet. Maintain this posture for some time.
Uttanasana proves to be effective to a great extent in curing epilepsy. In Uttanasana, our upper body is stretched. And it stretches from hips to spine and calf muscles. When the muscles are stretched, the tension of the muscles is released, which reduces the tension. Reducing stress has a great effect on epilepsy. The causes of epilepsy include stress. By doing this asana has a direct effect on your tour. To practice, this asana, first of all, stands in a careful posture and raises both hands up. After that, now while bending, touch both the toes of the feet with the hands and take the head near the knee. Maintain this posture for some time.
Shavasana is very beneficial for mental health. Mental stress is reduced by doing Shavasana. It calms down the central nervous system. This releases tension in the muscles. Shavasana also cures neurological problems. It is very helpful in reducing anxiety. Also keeps blood pressure low. And it plays an important role in curing epilepsy by regulating your nervous system. To practice Shavasana, first lie down on a yoga mat. And keep both your hands one foot away from the body and keep a distance of about two feet in the feet. Now close your eyes and breathe comfortably. Practice this for some time.
Halasana is also known as Plow Pass. And it makes the body flexible. It helps in removing stiffness in the nerves of the neck. And this releases the stress and tension of the nerves and muscles. The practice of Halasana relaxes the body. And it is very helpful to get rid of epilepsy by calming the nervous system. This reduces the risk of epilepsy. To practice this, lie down on your back and keep your hands near your thighs. Now making a 90-degree angle with the feet, move it backward and touch both the toes with the ground. And stay in this posture for some time and keep breathing.
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5. Sheetali Pranayama
Sheetali Pranayama relaxes the nerves and muscles. It is very effective in removing hypertension. And it is helpful in curing epilepsy by working blood pressure. Sheetali Pranayama works on the heat in the body and cools the mind. It is helpful in reducing mental stress. Due to this, there is a reduction in epileptic seizures. To practice this Pranayama, first sit in the posture of Padmasana. Then now bring your tongue in a round shape and make it like a tube. And take a deep breath in through this tube and hold it for a few seconds with your mouth closed. Now exhale through the nose. Repeat this 6 to 8 times.
The yoga asanas given in the article are beneficial in removing the problem of epilepsy. And you can practice them by the methods given in the article.