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Food and DrinkHealth and Fitness

5 ways a good night’s sleep can help boost your overall health

Do you have trouble sleeping at night? Do the events of the day keep your mind buzzing and busy long after you’ve fallen asleep? Do not be alarmed; this is a common occurrence. In fact, over 30% of people suffer from insomnia or sleep disturbances. A good night’s sleep, on the other hand, is critical for a healthy body and mind. A tried-and-true approach to increase sleep hours is to drink sleep tea or herbal teas. Let’s learn more about the value of sleep and the best tea for sleeping.

Why Is Sleep Important?

After a hard day’s work, you look forward to getting some restful sleep but for all you overworked people surrounded by gadgets and gizmos all day long, getting proper sleep is but a distant dream. Studies have proven that a lack of zzzz’s can play havoc on your overall well-being. Experts say that you should get 7-8 hours of undisturbed sleep on average. Here’s why:

1. Immunity Booster

It is not only the multivitamins and green vegetables that contribute to your immunity. In fact, those with good quality sleep go a long way in combating any viruses and infections. When your body is in rest mode, your immune cells and proteins get the required rest to ward off any disease and infection.

2. Prevent Weight Gain

Racking up the desired hours of sleep does not help you lose weight but can avoid adding on the pounds. When the body is sleep-deprived, it produces ghrelin, a hormone that increases appetite and reduces the production of leptin, a hormone that tells your brain that you are full. The combination of the two is deadly and often results in midnight snacking, adding inches to your waistline.

3. Strengthens The Heart

Less sleep is related to heart issues like high blood pressure because lack of sleep leads to the release of cortisol, a stress hormone that triggers your heart to pump harder.

Herbal Tea – A Tried And Tested Sleep Mantra

Herbal tea, often known as sleepy time tea, has been used as a bedtime beverage since the dawn of time. It does wonders for calming the mind and relaxing the body. This sleep tea or herbal tea is commonly infused with natural tastes of leaves like chamomile, lavender, lime, and rosehip, all of which help melt away physical exhaustion and mental restlessness, calming you down before you hit the sack.

Lavender relieves weariness, while chamomile is a moderate tranquilizer. Rosehip has a floral flavor that is good for skin and heart health, and lime is good for immunity. TGO Sleep Tea, for example, is a ready-made and simple-to-use sleep tea blend accessible online. It will throw you into a deep slumber and provide a powerful boost to your overall health.


Sleep is the elixir of good health, and it plays a quiet but crucial part in our lives, as the body heals itself as we sleep. So pay attention to those sleepless evenings and reclaim control of your nighttime routine. Simply drink a cup of sleep-inducing herbal tea before going to bed, and you’ll be fast asleep in no time!


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