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Health and Fitness

4 Tips From Gyms in Salinas for Mid-Summer Workout Motivation

Are you still fitting in your summer workouts? With all your summer plans, you might have skipped a couple trips to the gym. Or you lost a little of the motivation that drove you to your fitness routine in the first place. Whatever the case, it’s not too late to get back into the swing of things thanks to a few tips from top gyms in Salinas with locations all over California. These incentivizing techniques could help you get back into the gym with more drive than ever before.

Make a New Workout Playlist

One of the first things to do when you want to boost your motivation is to create a new workout playlist. Changing up your go-to workout jams can help you look forward to your gym time again. So, make sure to put your favorite summer songs on a playlist before going to the gym. You could feel more into those cardio sessions at gyms in Salinas and other areas of California. Or you might stay at the gym longer just to finish your new playlist.

Create a Workout Schedule for the Week

Workout schedules can keep you on track, even with a full calendar. If you’re someone who has summer plans every day, a schedule could be beneficial. You can find free time and fit in visits to your favorite gyms in Salinas or a health club you call your home away from home. It’s easier to stick to morning or evening workouts when you schedule time for them.

Join a Cycle Class at Gyms in Salinas

Join a cycle class if you can get to the gym but can’t get pumped about a workout. Cycling classes put you into energetic, high-intensity environments. They have lively instructors and lots of music. You also have the chance to connect with other people at your health club. If they frequent cycle classes, you can use their form as a guide for your own. If, like you, they’re new to cycling, then you may have just found your new summer workout buddy. Signing up for a weekly cycle class at gyms in Salinas will give you a rocking workout.

Have Fun at Family Fitness Events

When you’re a parent, summer means your kids have a lot of free time. Some gyms in Salinas and other cities in California offer family fitness events. These events keep the whole family active. It’s not the iron-pumping workout you’re used to, but family fitness events have their benefits. They put you in a lively environment and keep the kids busy. They could also help them get comfortable with your health club facility. Your kids might even find that they look forward to the day when you drop them off at your club’s childcare center. You can focus on fitness while they stay in a safe environment.

Many of your fun plans during the summer may have overlapped with your gym time, and you had to choose one over the other. Perhaps you had a family reunion and couldn’t fit in a workout with all the planning and helping you were doing. You shouldn’t have to choose between summer fun and summer workouts. Make the most of your summer while continuing to visit your health club and the premium gyms in Salinas. Using these techniques, you can find the inspiration you need to stick to your workouts. They’ll help you stay motivated all summer long.

About In-Shape Health Clubs

If you want to take your fitness routine to the next level, join In-Shape Health Clubs. Their state-of-the-art amenities, studio fitness opportunities, and rewards program are some driving forces behind In-Shape’s premium fitness experience. They make fitting a workout into your day super easy. Schedule a drop-off for your kids at the Kid Zone, hit the locker rooms for a quick change, and head to the Cardio Theater, free weight room, or one of the swimming pools at select In-Shape locations. In-Shape offers some of the best gyms in Fairfield, Brentwood, and other California cities. In-Shape is committed to meeting you at your current fitness level, helping you stay active and achieve your fitness goals at your own pace.

Find your motivation with In-Shape Health Clubs and visit https://www.inshape.com/

Caleb Houser

Since my first mountain bike race, I’ve been a fitness enthusiast and a health nut since I discovered how much better I race after! When I’m not at the gym or on my bike, I love blogging about all the cool health and wellness products my friends and I have come across. As I seek out new wellness adventures and develop my blog, I hope my personal fitness stories help you find your favorite wellness brands and products. Thanks for checking out my profile!

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